≑ Menu

Kuku Sabzi – Persian Herb Frittata

Kuku Sabzi – a Persian Herb Frittata is a traditional Nowruz (Persian New Year) recipe. This vegetarian dish is made with tons of fresh herbs, eggs and dried barberries, or zereshk.

Kuku Sabzi is a Persian Herb Frittata - a delicious vegetarian dish served for Nowruz!

Kuku Sabzi is a Persian Herb Frittata – a delicious vegetarian dish served for Nowruz!

Well folks, it’s here! The time we look forward to 11.5 months in a row. It’s Norouz season! Flowers are opening, birds are chirping, and our pasty limbsΒ are blinding passers-by as they finally see the light of day. Jokes aside, it’s really the best time of the year – not only because of Spring springing, because of the wonderful celebrations and meaning behind all the Nowruz festivities. And as part of those festivities, I’m so excited to bring you this traditional Norouz recipe of Kuku Sabzi for theΒ 3rd (!!!) Annual Persian Food Blogger Nowruz Recipe Roundup (Say that 5 times fast)! About 20 Persian Food Bloggers have come together to develop a smattering of awesome recipes to suit all your Nowruz needs, including a beautiful modern twist on Kuku Sabzi from Labnoon. Check out all the great recipes as part of this collection at the bottom of this post. Oh and if you’re interested, you can read the 2014 and 2015 posts as well!

Kuku Sabzi is a Persian Herb Frittata - a delicious vegetarian dish served for Nowruz!

Kuku Sabzi is a Persian Herb Frittata – a delicious vegetarian dish served for Nowruz!

I decided to switch it up and make something savory this year, after two years in a row of sweet recipes. Kuku Sabzi, or a Persian Herb Frittata, is a classic Nowruz dish chock full of pretty much every fresh herb you can find – it really does reflect the season and all the greenery blooming. The kuku is studded with these beautiful zereshk, or dried barberries, that add a vibrant pop of color and flavor – if you’ve never had them they have quite the tart zing! You can also add walnuts as well, but I choose to omit them.

Kuku Sabzi is a Persian Herb Frittata - a delicious vegetarian dish served for Nowruz!

Kuku Sabzi is a Persian Herb Frittata – a delicious vegetarian dish served for Nowruz!

Kuku (or kookoo) can come in many forms – made with squash, zucchini, cauliflower or even potatoes, the herb version is the most classic. And while it’s not a difficult dish to make, set aside a good hour or more because cleaning, sorting and chopping the herbs is a true labor of love! I recommend spreading them out on a table, putting on a good show and get busy. πŸ™‚ But it is so worth it – the smell of the kuku sabzi will soon be wrapping around your kitchen and you’ll be chowing down on this light and fresh kuku sabzi in no time.

Check out all the wonderful recipes from the talented group of Persian Food Bloggers below!

Want to stay connected & up to date with Ahu Eats? Don’t forget to follow onΒ Facebook,Β Instagram, &Β Pinterest!

Kuku Sabzi - Persian Herb Frittata
 
Author: 
Nutrition Information
  • Serves: 4
  • Serving size: ¼ frittata
  • Calories: 126
  • Fat: 9
  • Carbohydrates: 4
  • Sugar: 1
  • Sodium: 678
  • Protein: 8
Recipe type: Entree
Cuisine: Persian
Prep time: 
Cook time: 
Total time: 
Kuku Sabzi - a Persian Herb Frittata that's a traditional Nowruz (Persian New Year) recipe. Made with tons of fresh herbs, eggs and dried barberries, or zereshk.
Ingredients
  • 1 cup minced parsley
  • 1 cup minced cilantro
  • 1 cup minced dill
  • 1 cup minced scallions
  • 5 medium eggs
  • 2 tablespoons zereshk - known as dried barberries, washed and soaked in water for 30 mins (soak while you prep the herbs)
  • 2 tablespoons chopped walnuts (optional)
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • ½ teaspoon turmeric
  • 1 teaspoon baking powder
Instructions
  1. Wash and mince all your herbs - this while take a good amount of time so pop in a movie and get chopping!
  2. Place all the minced herbs into a large bowl, and mix in the eggs, zereshk (dried barberries), salt, pepper and baking powder. The baking powder will help the frittata get a bit fluffier! Mix until combined.
  3. In a deep-walled non-stick pan, heat the olive oil over medium low heat. You want the heat to be very gentle.
  4. Once the pan has heated (about 5 minutes), pour your frittata mixture into the pan and put the lid on.
  5. Let it cook, covered, for about 25-30 minutes until the frittata has set.
  6. Cut into 4 slices and gently unstick from the pan - serve immediately or freeze for later use.
Notes
Ingredient note: Dry barberries are very tart, tangy little red berries. The closest thing would be dried currants but there really is no suitable replacement. You can find dried barberries at a Middle Eastern / Persian market or online.

They would be delicious in oatmeal, granola or yogurt if you like tart and tangy flavors!

Β 

 Loading InLinkz ...
Kuku Sabzi - A vegetarian Persian Herb Frittata that's perfect for the Spring season or Persian New Year (Nowruz)
{ 30 comments… add one }
  • The Unmanly Chef March 17, 2016, 7:25 am

    Love kookoo sabzi it’s the best! Great photo!!

  • Pinky JJ March 17, 2016, 7:26 am

    Ahu joon,

    Nicely done. High-quality pictures and superb write-up. Fitting post for the new year.

    Norouz Mubarak!!

    Pinky Joon Joonamak

  • Laura @ Family Spice March 17, 2016, 12:25 pm

    I love kuku sabzi. I even mix spinach, chard or kale in mine to get some added nutrition. Happy Norouz!

    • Ahu Shahrabani March 18, 2016, 10:36 am

      You really could throw any greens in there, great idea! You too, xoxo

  • Mahroo March 17, 2016, 1:02 pm

    Yumm, looks very fresh. I love when sabzi it’s not cooked a lot so it does not lost its color. πŸ™‚ really beautiful. Happy Norooz! <3

    • Ahu Shahrabani March 18, 2016, 10:37 am

      Merci Mahroo joon – yes the color is half the fun! You too, xoxo.

  • Tima March 17, 2016, 4:35 pm

    You could chop the herbs in a food processor, though I have never done it ! There is joy in pressing down your sharp chefs’ knife into fresh bunched up herbs, and cut over and over and over until it is all even sized!

    • Ahu Shahrabani March 18, 2016, 10:36 am

      That’s a good idea – I thought about it but I agree there is something therapeutic in chopping it all by hand! πŸ™‚

  • afsaneh March 17, 2016, 4:43 pm

    Ahu jan, I love kookoo sabzi too and yours looks particularly appetizing. I sometimes pour in my batter in to medium size muffin tins and stick them in the oven and they turn okay πŸ™‚

    • Ahu Shahrabani March 18, 2016, 10:35 am

      Thank you so much for your comment Afsaneh jan… the muffin tins are a great idea! Love single serving kuku sabzi. I will try this next time πŸ™‚

  • Fae's Twist & Tango March 17, 2016, 11:17 pm

    Ahu jan, Your kuku looks magnificent! I mean it. The color of the fresh herbs and color accent with zereshk makes it so delectable. I love how you have plated with sprigs of dill. Happy Nowruz to you and yours! πŸ™‚

    • Ahu Shahrabani March 18, 2016, 10:34 am

      Merci Fae jan for your lovely comments! I wish you all the best. xoxo

  • Leilee March 18, 2016, 11:10 pm

    Love kuku Sabzi, specially with barberries! Happy Nowruz Ahu jaan. xoxo

  • David March 19, 2016, 11:27 am

    I made this once using one of my student’s mother’s recipes and it was wonderful. I now need to try yours. Happy New Year, dear friend!

    • Ahu Shahrabani March 22, 2016, 7:51 pm

      There are so many varieties! The key is that it is fresh, green and full of herbs. Let me know if you try it. Thanks ! xoxo

  • grace March 21, 2016, 9:56 am

    i’ve never seen so many herbs in one dish and it looks amazing! i really like the idea of walnuts in a frittata too–a little nuttiness and crunch is always welcome!

    • Ahu Shahrabani March 22, 2016, 8:01 pm

      Thanks Grace! It’s a very very fresh dish… I don’t use walnuts since I have an allergy but it’s quite commonly used. πŸ™‚

  • Linda @ 2 Cookin' Mamas March 21, 2016, 1:39 pm

    Love the sound of this dish with all the herbs and it looks fantastic – so fresh and green! Happy Nowruz! By the way, where do you find barberries?

  • Kari March 21, 2016, 3:14 pm

    Love how loaded with herbs this frittata is! Yum!
    Kari
    http://www.sweetteasweetie.com

  • Viktoria Radichkova March 22, 2016, 4:49 pm

    Looks and sounds great – I have to try!

  • Lisa March 23, 2016, 5:08 pm

    Ahu, these recipes just say “spring!” can’t wait to try the Kuku Sabzi!

  • Joy @ Joy Love Food April 2, 2016, 8:34 pm

    I love making frittatas, this sounds like an amazing preparation with all those fresh herbs and dried barberries (which are a new one for me that I must try soon)! Thanks for sharing at What’d You Do This Weekend?!

    • Ahu Shahrabani April 5, 2016, 2:25 pm

      Joy, thank you so much for your nice comment! I was very happy to participate. πŸ™‚

Leave a Comment