Lemon Marinated Kale
Author: 
Recipe type: Salad
Prep time: 
Total time: 
Serves: 2
 
Lemon-y, crunchy and delicious lemon marinated kale. Massaged kale with the tasty dressing for under 100 calories per serving - vegan too!
Ingredients
  • 1 bunch of kale (I like curly kale)
  • 1 lemon, juiced
  • 1 tablespoon olive oil
  • ¼ teaspoon garlic powder (optional)
  • ½ teaspoon Salt
Instructions
  1. Wash the kale and cut into bite size pieces, removing any rough veins.
  2. Put the kale into a large glass or plastic bowl.
  3. Combine the remaining ingredients in a small bowl and whisk with a fork.
  4. Pour the dressing over the kale and massage into the leaves with your hands for 2-3 minutes.
  5. Let the kale marinate for at least 4 hours, preferably overnight.
  6. Enjoy as a side dish or as a salad!
Nutrition Information
Serving size: 1 cup (1/2 portion) Calories: 93 Fat: 8 Carbohydrates: 6 Sodium: 400 Protein: 2
Recipe by Ahu Eats at https://www.ahueats.com/2016/02/lemon-massaged-or-marinated-kale.html