Braised Lentils with Spinach - the ultimate healthy, hearty quick weeknight meal. Vegan (without the yogurt) it will fill you up with out fat or lots of calories. Spiced with turmeric which is known for its healing properties.
Ingredients
1 10 ounce package frozen spinach
½ cup dried lentils (I prefer green)
½ teaspoon turmeric
¼ teaspoon garlic powder
½ teaspoon salt
¼ teaspoon pepper
Water or optionally broth
Greek yogurt (optional)
Instructions
Add the dried lentils into a non stick pan with a lid and cover with at least 2-3 cups of water.
Add the spices and simmer, while covered for 20 minutes over medium heat. Check often to make sure there is still a lot of water inside.
Uncover and add the frozen spinach directly to the pan - add additional water to cover.
Cover and continue to simmer for another 15 minutes.
Uncover, stir and continue to simmer until the water has completely evaporated (usually another 5-10 minutes). Season to taste with additional salt / pepper.